Hypnosis is not something every client will experience. Following a Breakthrough and assessment, it may be considered as a focused standalone treatment for some concerns, such as smoking or overeating, when it seems suitable and you agree.

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In other treatment journeys, I may use hypnosis later as a “round-up” to bring together work from several approaches on the same presenting issue. This is less frequent. Neither use is automatic.

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You remain involved

Hypnosis is something we do with you. You remain aware and able to respond, ask questions, move, pause or stop. Suggestions are invitations for you to consider, adapt or disregard; they are not commands.

People experience hypnosis differently. There is no particular feeling that proves it is working, and no specific response or outcome can be promised.

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Hypnosis is not sleep or a loss of control.

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When work involves something particularly personal or traumatic, it is not usually necessary to share the most personal details. You choose what you share and can keep those details private unless you wish to share them.

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About my training​

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I am a Hypnosis Master Practitioner, trained and certified through the ABNLP.